If you’re tiptoeing out of your 10-year-old’s room for the fifth time tonight—or lying awake wondering why your 10-year-old is afraid to sleep alone—just know that this is not uncommon. While many parents expect kids to outgrow nighttime fears, the truth is that bedtime anxiety in older children is more common (and more complex) than most people realize. This guide will walk you through why this happens, what to do next, and how to help your child build real independence—w

In fact, about 1 in 3 school-aged kids struggle with chronic bedtime problems—from refusing to sleep alone, to feeling terrified of the dar

If your child struggles with nighttime noises—like creaky floors, humming vents, or the dreaded “what was that?!”—you’re not alone. This is

Maybe your child starts the night in their own bed but ends up in yours by 2 a.m. Or maybe you’ve started sleeping in their room just so eve

Helping Kids Manage Worries: Make Your Own Worry Box! If your child struggles with anxious thoughts, especially at night, they’re not...

For some children, school isn’t just difficult—it’s overwhelming. If your child is showing signs of school-related anxiety—no matter how sma

As parents, we instinctively want to protect our children from distress. When they feel anxious, we step in to reassure them, help them...

Anxiety is one of the most common mental health challenges among children today, and many parents wonder how they can help. Therapy can...

Download a free, activity from Confident Kids Club's Bravery Box! Help your child build confidence and tackle anxiety with engagi

As a parent, I know how hard it can be to help kids navigate those big, overwhelming feelings—especially when anxiety sneaks in. Over the...

A recent investigation by The Guardian has revealed a staggering rise in childhood anxiety in England, and the situation closely mirrors...