Bedtime Support Between
Sessions Starts Here

Bedtime is often when anxiety surges—and families struggle to apply the strategies they’ve learned.

The Bedtime Box bridges the gap between session and home with therapist-backed tools that support skill generalization, reduce accommodation, and build nighttime confidence.

Meet The Bedtime Box

The Bedtime Box is a therapist-informed, screen-free support tool for anxious children ages 6–10.

Drawing on cognitive behavioral therapy (CBT) and solution-focused therapy (SFT), it offers playful, structured activities that blend exposure practice, cognitive restructuring, and goal-focused problem-solving.

These tools help children face fears in small, achievable steps, strengthen coping skills, and work with parents toward independent sleep.

Designed for use at home, the Bedtime Box makes it easier for families to apply therapy strategies during the moments when nighttime anxiety is at its peak.

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I’m a mom and counseling grad student who’s personally walked this road.

My child struggled for many years with bedtime anxiety tied to OCD and ADHD. Even with best support and all the right tools, nighttime was where fear always won.

We tried every workbook—but they lacked the hands-on, playful approach we needed to stay engaged. That’s why I partnered with experts to create the Bedtime Box.

DANIELA OWEN, PH.D.
Clinical Psychologist and Children's Book Author of "Right Now I'm Fine" series.

The Bedtime Box is a true gift to all kids who have trouble falling asleep and their parents. Full of evidence-based tips and strategies that actually work to help kids fall asleep more easily, the Bedtime Box addresses the most common bedtime challenges. The compassionate, playful, game-based approach takes the struggle out of bedtime for families. I highly recommend the Bedtime Box to help kids become super sleepers!

Hannah H., Educational Specialist, Ed.S

"This program is such a well thought out resource for both kids and parents!
It breaks down bedtime fears in a way that is simple and manageable. With exposure games, kids follow an easy step-by-step plan that feels achievable and effective. I love how it builds confidence gradually instead of forcing big changes all at once. It’s supportive and structured—I highly recommend it to any family dealing with nighttime struggles!"

Raymond Bryant Jr., LMSW

"The Bedtime Box is exactly what I wish more families had.
It’s gentle and practical. It helps kids feel safe and confident at bedtime without pressure, and the approach is so easy for parents to follow. I love how it turns bedtime struggles into small, manageable wins, making the process feel encouraging instead of overwhelming."