Another Sleepless Night?
Bedtime starts, and so do the worries.
​
"What if something bad happens?"
"What if you’re not here when I wake up?"
"Stay with me until I fall asleep."
​
Some nights, it’s tears. Other nights, it’s big, urgent questions that have no easy answers. The what-ifs pile up—worries about storms, burglars, monsters. nightmares, or even things that happened during the day.
​
Sleep feels impossible—because for an anxious child, nighttime isn’t just dark—it’s uncertain, unsafe, and overwhelming.
​
And so, the cycle repeats. Tossing, turning, calling for you. Waking up, coming into your room, needing to feel safe.
Maybe You've Already Tried...​​
✔ Sound machines
✔ Nightlights
✔ Bedroom makeovers
✔ Special bedtime routines
✔ Rewards, charts, bribes…
​
Nothing seems to make the anxiety go away.​
But imagine this—one morning, your child wakes up and says:
"Mom! I did it! I slept in my own bed all night!"
​
That moment can happen. And the right tools can make all the difference.
​​
​
That’s Why the Bedtime Box Was Created
We've partnered with children’s mental health experts to create a structured program built upon science-backed techniques—so you don’t have to navigate this alone or guess what will actually help.
​
The Bedtime Box provides a clear, step-by-step path to help your child build confidence and sleep independently—without the guesswork.
​
​
The Bedtime Box is exactly what I wish more families had. It's gentle and practical. It helps kids feel safe and confident at bedtime without pressure, and the approach is so easy for parents to follow. I love how it turns bedtime struggles into small, manageable wins, making the process feel encouraging instead of overwhelming. Raymond Bryant Jr., LMSW
This program is such a well thought out resource for both kids and parents! It breaks down bedtime fears in a way that is simple and manageable. With exposure games, kids follow an easy step by step plan that feels achievable and effective. I love how it builds confidence gradually instead of forcing big changes all at once. It’s supportive and structured, I highly recommend it to any family dealing with nighttime struggles!
Hannah H. Educational Specialist, Ed.S
The Bedtime Box is a true gift to all kids who have trouble falling asleep and their parents. Full of evidence-based tips and strategies that actually work to help kids fall asleep more easily, the Bedtime Box addresses the most common bedtime challenges. The compassionate, playful, game-based approach takes the struggle out of bedtime for families. I highly recommend the Bedtime Box to help kids become super sleepers!
​
Daniela Owen, Ph.D.
Clinical psychologist and children's book author of the "Right Now, I am Fine" series and "Everyone Feels Angry Sometimes".
Welcome, Sleep Scientists!
​Independent sleep isn’t just about staying in bed—it’s about feeling safe, capable, and in control. That’s why the Bedtime Box turns your child into a Sleep Scientist, running fun experiments to discover the perfect sleep formula!
​
Investigate the "Why" – Kids explore the benefits of independent sleep, uncover past successes, and build confidence.
Run Sleep Experiments – Using gentle, research-backed techniques, they’ll follow a step-by-step sleep plan at their own pace.
Test Coping Tools – Fun “lab equipment” (like the Worry Container and Dream Lab Generator) helps kids tackle nighttime fears with confidence.
​
Reduce Parent Assistance – Our framework guides a gradual shift from hands-on support to independence, making the transition smoother for everyone.
Encourage Ownership & Celebrate Wins – Kids track progress in their Sleep Lab Diary, reinforcing bravery with every step forward.
Support for Parents – You’ll get expert-backed strategies, scripts, and troubleshooting tips to guide your child with confidence.
​
Through this gentle and engaging, science-based approach, your child can develop new skills and gain confidence in facing challenges, proving that they are capable, brave, and in control.
Join the Waitlist & Be The First To Get Yours!
Launching in April 2025!
Reviewed by pediatric health professionals, The Bedtime Box provides a curriculum rooted in well-researched techniques like CBT, Solution-Focused Counseling & Behavioral Therapy—guiding you on a structured path for easier bedtimes.
​
This isn’t a Band-Aid solution. We’re helping your child build real coping skills they can use again and again—so they can face not just bedtime, but any fear, with more confidence.
.png)
A Bedtime Gameplan
Your step-by-step roadmap to sleep success
Engaging, Play-Based Activities
Gentle ways to reduce fear through game play that gradually increase exposure to a child's bed
Breathwork
Nightlight
Helping kids self-soothe and regulate their nervous system
Sleep Lab Diary
A detailed timeline to make your planning effortless
Sleep Meditation Cards
Never struggle with what to say with these simple, calming scripts that quiet nighttime anxiety
A lavender scented sleep buddy you can warm in microwave
Comfort that helps kids feel safe falling asleep
Whenever we do the cards I have good dreams, whenever we don't I had worries and nightmares. I look forward to using them. They are very calming and I love tracing the moon with my finger.” - 9 year old Bedtime All Star
"We have used the sleep flash cards every night and even though my child has done some of the techniques before...I feel like they are making a big difference for falling asleep!” Parent to a sleep superstar
I wanted to let you know that I typically put both kids to bed 5 days a week. Husband gets two. My daughter had her meditation cards on her pillow and she is reading & practicing the skills on them with her daddy. I can hear her reading them out loud and teaching him how to do the breathing exercises! Heart melting!
